Discover the secret of the Maya – natural, relaxing and invigorating!
Damiana, botanically Turnera diffusa , is a powerful medicinal plant with a long history of use. It originally comes from the warm regions of Central and South America and the Caribbean. The Maya and Aztecs already valued damiana for its versatile effects—both physical and mental.
Origin and history
Damiana grows primarily in dry, warm regions of Mexico, Central America, and South America. The indigenous peoples used it as a medicinal and ritual plant. The Maya drank damiana tea to increase their energy and promote well-being. Spanish missionaries also documented the use of damiana as a natural aphrodisiac in the 17th century.
In traditional medicine, Damiana has been used for, among other things:
✅ Tiredness & Exhaustion – As a natural tonic to increase vitality
✅ Libido & Fertility – Especially in indigenous medicine to support sexual health
✅ Respiratory diseases – For the relief of coughs and bronchial complaints
✅ Digestive problems – To reduce bloating, cramps and constipation
✅ Nerve strengthening – To promote a balanced state of mind and to calm stress
Damiana can be consumed in several ways:
As a tea – For a relaxing yet stimulating effect
Smoked or vaporized – Promotes gentle relaxation and lifts the mood
In tinctures or extracts – For targeted use in concentrated form
As a component of herbal blends – Harmonizes particularly well with blue lotus , passion flower or lavender
Effects of Damiana
Damiana is known for its unique combination of relaxing and stimulating properties:
✅ Mood-enhancing – Promotes positive thinking and inner calm
✅ Aphrodisiac – Increases libido and can intensify sensory perception
✅ Relaxing – Releases inner tension, ideal after a stressful day
✅ Energy balancing – Gently raises energy levels without stimulating
✅ Concentration-enhancing – Supports mental clarity and focus
✅ Sleep-promoting – Helps with restless sleep and inner restlessness
Damiana is traditionally used to support various ailments:
🌿 Anxiety & Stress – Calms the nervous system and helps reduce inner restlessness
🌿 Sleep problems – Promotes relaxed sleep and helps you switch off
🌿 Hormonal imbalances – Can support menstrual problems or menopausal symptoms
🌿 Digestive problems – Has a mild antispasmodic effect and supports healthy digestion
🌿 Sexual disinterest & impotence – Used as a natural aphrodisiac
🌿 Mild depression & listlessness – Can help increase well-being
Tea:
👉 Pour 1-2 teaspoons of Damiana leaves with hot water, let it steep for 5-10 minutes and enjoy.
👉 For a more intense effect, Damiana tea can be refined with honey or lemon balm.
Smoked or vaporized:
👉 A small amount (approx. 0.2–0.5 g) is enough to feel a gentle effect.
👉Best in combination with other herbs for a harmonious herbal blend.
Conclusion
Damiana is a true all-rounder among medicinal herbs! Whether for relaxation, as a mood enhancer, or to boost libido – its versatile effects make it a valuable supplement for conscious connoisseurs.
Discover high-quality Damiana in our shop now and experience the power of nature!