Why affirmations with kratom are so powerful
- Affirmations are conscious sentences that you repeat to yourself in order to reprogram your subconscious mind.
- Our brain is plastic – new neural connections are formed through repetition.
- Affirmations are particularly effective when the mind is relaxed (theta brainwaves) and reach the subconscious directly .
Kratomactivates certain µ-opioid receptorsand increases the release of dopamine and serotonin→ better mood, less resistance, more openness.
- In the state following ingestion, the subconscious mind is more receptive(similar to hypnosis or meditation).
- Affirmations work by becoming more deeply ingrainedand overwriting old thought patterns.
- With repetition (21–30 days) , neuroplasticity occurs→ the brain builds new connections.
👉 Therefore: Kratom + Affirmations = Turbo for Transformation.
Instructions for use
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- Choose the time:20–40 minutes after taking kratom (peak effect).
- Quiet place:practically away, headphones or a quiet voice (feel free to record yourself).
- Repetition:Say each affirmation aloud or silently 3-5 times.
- Activate feelings:Not just words – feel as if it is already true.
- Writing:If you wish, you can then write down the strongest affirmation in a notebook.
30-day plan (affirmations per day)
I'm dividing it into 4 weeks, each week with a different theme:
Week 1 – Healing & Trust
Week 2 – Strength & Power
Week 3 – Heart & Love
Week 4 – Vision & Creative Power
Week 1 – Healing & Trust
Day 1: "My body is healing, every cell is renewing itself."
Day 2: "I am safe, protected and carried by life."
Day 3: "I let go of what no longer serves me."
Day 4: "With every breath, my life force grows."
Day 5: "I trust my path and my inner knowledge."
Day 6: "Old wounds turn into strength."
Day 7: "I am one with the healing power of nature."
Week 2 – Strength & Power
Day 8:"My energy is returning, stronger than before."
Day 9:"I have the strength to overcome anything."
Day 10:"My mind is clear and focused."
Day 11:"I am disciplined and I will stick with it."
Day 12:"My body is strong, healthy and full of vitality."
Day 13:"I transform pain into strength."
Day 14:"Today I decide to take control of my life."
Week 3 – Heart & Love
Day 15:"I open my heart to love and compassion."
Day 16:“I forgive myself and others – and become free.”
Day 17:"Love flows effortlessly through me and to me."
Day 18:"I am enough, just as I am."
Day 19:“I received healing in my heart.”
Day 20:"I give myself respect and tenderness."
Day 21:“My heart is a magnet for joy and peace.”
Week 4 – Vision & Creative Power
Day 22:"I create my life with clear intention."
Day 23:"My thoughts are powerful and creative."
Day 24:"I attract opportunities and wonders."
Day 25:“I have a big goal, and I am achieving it step by step.”
Day 26:"My soul is leading me to my true destiny."
Day 27:"I inspire others through my being."
Day 28:“I am grateful for everything I have and for what is to come.”
Day 29:“I am connected to the universe and its wisdom.”
Day 30:“I am free, whole and full of strength – a new person.”
👉 This can also be explained scientifically:
Affirmations + kratom activate the reward system→ dopamine reinforces the feeling "it is true".
Repetition rebuilds synapses→ old negative beliefs fade away.
The brain stores what is associated with strong feelings→ Affirmations + the effects of kratom = deepest integration.